Train solo — or connected to your nutritionist and coach

Stop guessing your macros.Start hitting every session.

Set your own daily targets from scratch, or let your nutritionist and coach build the plan for you: 2,094 kcal, 215 g carbs, 136 g protein, 77 g fat. Tap Log Meal — or slide to the exact grams you ate — and the day moves against your goal. Flying solo or backed by two specialists, every meal and session lives in one place.

One email when your invite is ready. Free for solo athletes & up to 10 active students.

Saved once at 180 g. Eaten at 135 g? The math follows you.Quick-log, by the gram
The MyChampions student Nutrition screen on an iPhone Interactive vector sample. Daily Targets shows 511 of 2,094 kcal. Log Meal on Chicken, rice and greens moves it to 1,228. Beside the phone, the Log meal sheet scales calories and macros by the grams eaten. The Log meal sheet for Tapioca with egg and cheese Log meal Tapioca with egg and cheese 180g · 340 kcal Enter grams consumed. We calculate calories and macros automatically. Grams consumed 340 kcal 38g carbs · 17g protein · 13g fat Log meal DEMO CONTROL · DRAG THE GRAMS 120 g 180 g 240 g
Fig. 1 — tap Log Meal, then try the sheet.

№ 02 · For coaches & nutritionists

Write the plan once.Send it to ten athletes in a tap.

Your entire roster lives in one pocket. Share your private invite code and push nutrition or training plans across multiple athletes at once.

Free up to 10 students 1-tap bulk assign
Zoomed iPhone showing Bulk Assignment across active athletes
№ 03 · AI meal photo scan
Zoomed iPhone showing AI meal photo scan filling macros automatically

Point your camera.Macros filled in seconds.

No scale at the table? Snap your plate and watch weight, calories, protein, carbs, and fat drop straight into your log.

Instant macro breakdown Always editable
№ 04 · Guided & solo training

Every set, cue, and tempo.Waiting at the rack.

Follow the split your coach assigned or run your own routine. Expand today’s session, hit your numbers, and log the workout in one tap.

Coach cues built in 1-tap workout log
Zoomed iPhone showing Today's guided workout session with sets, reps, and cues
№ 05 · Custom meals & recipes
Zoomed iPhone showing saved custom meals and 1-tap recipe sharing

Save your staples once.Scale or share in a tap.

Build your personal cookbook with automatic gram scaling — and send any recipe link to a training partner so they can save their own copy.

Auto gram scaling 1-tap share link
Early access · iOS & Android

Start solo today.Add your coach or nutritionist anytime.

Track your own meals, water, and workouts for free — or connect with your nutritionist and coach via invite code. Join the first wave of early access.

No spam. One invite email as soon as your wave opens — or write to support@appmychampions.com.